Some days are wayyyy harder than others. Like today.
Last night I woke up in the midst of a panic attack. Again. I don’t even know how to deal at this point, and my doctors are going to stop prescribing my medication to take to help stop an attack at this point.
I woke up this morning in a bit of a fog with a headache. BUT Landon has been soooo excited for today, because super busy #workingmama took the day off to spend with him. So, I had to #fakeittillyoumakeit
We had a wonderful day! So much fun. Giggles. Smiles and hugs.
But tonight I truthfully did not want to workout. I wanted to spend more time doing stuff
And I almost skipped it. Until I realized, that if I skipped today’s workout, the guilt would likely contribute to tonight’s scheduled panic attack.
So I did it. And I hated every second of the first 25 minutes. And then when I got to stretch; I smiled. I smiled because I did it. Even though I didn’t want to and it took every fibre of my being to push play, I freaking did it.
The days when you don’t want to, THOSE are the days that are most important. Make yourself get changed and lace up your shoes. Force yourself to try. And promise yourself you will give your best effort for 10 min, and if you still want to quit, give yourself permission to stop.
#anxietymom #momwithanxiety #lorazapam